ENHANCING ESSENTIALS PROGRAM

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 Reaching Our Communities' Kids-ROCK Kidz is a program held daily where children ages 0 to 12 years old are cared for in a safe area where they can see their parent participating in fitness classes.

Healthy snacks and activities provide an energy filled environment for a source of fun release and provide an opportunity for children to see their parent’s in behaviors that promote modeling of movement and action. 

 Affordable Fitness Program provide at-risk women (and men).

Daily Zumba, Yoga and Toning & Conditioning classes which promote physical activity, healthy eating and healthy lifestyles while their children attend Reaching Our Communities' Kids- ROCK Kidz.

The classes are held throughout the day to accommodate the schedules of homemakers and women who work outside of the home. 

 Children and families attend 10 week sessions held 3 days a week throughout the year to learn about making healthy food choices and ways to increase physical activity.

Parents attend with their child to receive information, skills, and to provide motivational guidance leading to improved food choices, physical activity, and family support.

The Reaching Our Communities' Kids' program uses techniques based on Stages of Change Learning Theory and motivational techniques, to achieve diet quality and a healthy level of physical activity.

The curriculum is updated to 2015-2020 U.S. Dietary Guidelines, and U.S.D.A MyPlate.

All participant materials (marketing, handouts, evaluation) are translated into Spanish.

The American Academy of Pediatrics stress the importance of play and physical activity in promoting healthy child development and maintaining strong parent-child bonds.

You will notice your kids will be more focused after completing a sessions. Their attitudes will be improved.

You will also notice improved athleticism which will help your children in all the sports, dance, or recreational activities.

Get started our Reaching Our Communties' Kids fitness programs today.